Deep Group Session Series with Tim Hall - ALL 3

Show all Upcoming Deep Group Session Series with Tim Hall - ALL 3 Courses Scheduled | Back to List of All Courses

1) Deep Stress Release
2) Deep Relaxation and Meditation
3) Deep Sleep

This is an opportunity for anyone to partake in a group BodyTalk session with Tim Hall. Tim has been deeply involved with BodyTalk for over 15 years, and he regularly supports BodyTalk founder John Veltheim with course development and research. He has his Master of Science in Kinesiology, a Graduate Certificate in Applied Nutrition and a lifetime of experience with mediation and stress release. Tim will be bringing his expertise in the subjects of stress, meditation and sleep to this series of Group Sessions.

When the body’s natural stress handling systems become overwhelmed, instead of managing physiological processes and responding well to challenges, the stress is taken in and retained. By shifting attention within the mind and nervous system, the stress can be released, and normal function restored. The first session in this group session series will support such a shift by focusing on Deep Stress Release.

In the second session, Deep Relaxation and Mediation are addressed. For many people, the ability to relax, rest, or meditate is often experienced as challenging or stressful. Why should a process of deep relaxation be anything but restful? This group session addresses the natural ability to experience deep rest and provides tips for practicing relaxation.

The third session focuses on Deep Sleep. The well-researched and yet still mysterious process of restorative sleep is critical for all aspects of health and wellness. The sleep-wake cycle is intimately connected with the circadian system, which governs countless physical and mental health conditions.

These sessions will be done at a distance through online LiveStream broadcast. The recording will be available if you cannot attend live and is just as effective as viewing in person. Whether listening live or at a later date, remote group sessions will increase your understanding of important BodyTalk concepts that you can bring into your sessions with clients, as well as providing an opportunity for shifts in your own health, consciousness and perception.

This course counts for 3 hours of continuing education for Certified BodyTalk Practitioners' requirements.

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