Group Session Series: Mental Health – ALL 3
This group session series focuses on supporting Mental Health. We can all acknowledge that there is a sliding scale of mental wellbeing, from complete peace and contentment at one end to serious mental illness at the other. At most times, we probably will not find ourselves at either extreme but rather somewhere in the middle. The question is how much mediocre mental health will we tolerate until we decide that a change must be made? For some of us, only minor feelings of discontentment are enough to make us feel mentally and emotionally unwell and in need of support. Others will not even recognize their downward spiral to extreme mental distress until they have destroyed all relationships with their anxiety, depressive personality, and self loathing. This series of remote group sessions is to support all of us with our mental distress, no matter how minor or severe. The first session in the series addresses depression or what is referred to in Traditional Chinese Medicine as the Melancholic Shen. The session will help address depression’s causes and support neurotransmitter balance (serotonin, dopamine, oxytocin). The second session addresses anxiety. It will target fears and phobias, the amygdala, and the heart via various Chinese medicine support strategies. The third session addresses self-acceptance and will include support for the brain’s precuneus and septal regions, and the head, heart and gut brains. It will also help to address triggers around rejection.
This is an opportunity for anyone to partake in a group BodyTalk session with the Founder of the BodyTalk System, Dr. John Veltheim. These sessions will be done at a distance through online broadcast. The recording will be available if you cannot attend the live airing. Viewing recordings is just as effective as receiving sessions in person in real time. Whether listening live or at a later date, remote group sessions will increase your understanding of important BodyTalk concepts that you can bring into your sessions with clients, as well as providing an opportunity for shifts in your own health, consciousness and perception.
This course counts for 3 hours of continuing education for Certified BodyTalk Practitioners' requirements.