Emotional Adaptability Group Session
What is emotional adaptability? Emotion is a fuel that inspires movement. Whether it is the energy to get up in the morning, the energy to say "no" to the things that do not support us, the energy to make decisions and follow through with action easily, or the energy to think clearly and solve problems, these are all examples of the healthy expression of emotion. As humans, we are driven by habit and, too often, our emotional responses are habitual, reactive, and nonproductive. Opening the mind to new possibilities allows the emotional landscape to shift accordingly. Emotional adaptability is the ability to be present and to respond to the moment from authenticity instead of habit. This session will build on the breakthroughs that arise from a new mental perspective (addressed in the first session in the series) by supporting a new relationship to the movement of emotion.
While taking all three sessions in the “Vitality Through Adaptability” series can produce exponential results, taking only the session(s) that resonate with you and in the sequence you prefer is entirely acceptable. All sessions are pre-recorded, and the recordings will be available for listening on your own time or at a later date.
Disclaimer: Course videos and descriptions, written content and supplemental materials, when available, are provided as a service by the IBA to support students in their BodyTalk journey. The IBA is not responsible for ideas, methods or material shared by instructors that may be out of alignment with BodyTalk principles. Additionally, group sessions are intended for a large audience. Each listener’s innate wisdom will take what it needs from the session and leave anything that does not integrate with their body-mind.
This course counts for 1 hours of continuing education for Certified BodyTalk Practitioners' requirements.