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Emotional Awareness and Relief
Submitted 14-May-10 by
Allison Costron, Student, Saskatoon, SK, Canada
One of the most powerful exercises this last time of monitoring in Dec was the forgiveness exercise. A few days later I could literally feel the hooks coming out of the heart with perhaps the best cry I've ever had. It was a cry from the heart. I had never felt the pain in such an direct way (typically the pattern even in crying was to come from a very intellectual victim-like place of "unfairness" and in this moment it was an honest cry that relieved so much pressure throughout my entire bodymind). There was a deep letting go and relaxation that followed along with the sensation of my body weight becoming dramatically lighter. Truthfully, trying to describe the experience with words does it a great disservice. It felt like a freefall in and of itself and this liberation continues to be my experience now that grief energy is being experienced more truthfully.