Testimonials
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Emotional Awareness and Relief
Submitted 14-May-10 by
Allison Costron, Student, Saskatoon, SK, Canada
Keywords: freefall
One of the most powerful exercises this last time of monitoring in Dec was the forgiveness exercise. A few days later I could literally feel the hooks coming out of the heart with perhaps the best cry I've ever had. It was a cry from the heart. I had never felt the pain in such an direct way (typically the pattern even in crying was to come from a very intellectual victim-like place of "unfairness" and in this moment it was an honest cry that relieved so much pressure throughout my entire bodymind). There was a deep letting go and relaxation that followed along with the sensation of my body weight becoming dramatically lighter. Truthfully, trying to describe the experience with words does it a great disservice. It felt like a freefall in and of itself and this liberation continues to be my experience now that grief energy is being experienced more truthfully.
The BodyTalk System stimulates your body's innate ability to heal itself at all levels and anyone can learn the basic techniques taught in the Access Class.