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Twisted ankle

Submitted 08-Sep-10 by

Katharina Arnesen, Instructor, Sweden

Keywords: fast aid, twisted ankle, pain, swelling

I went for a walk with my husband during our trip to the Island of Gran Canaria. I was paying attention to everything but where I was putting my feet. As a result I missed a hole in the ground and twisted my ankle. It was about 3 km to walk back to the Hotel and no way to get there other than walking. I sat down and started doing Fast Aid over and over again on my twisted ankle that was starting to swell and hurt a lot. I could feel the pain get lesser and lesser and then stop and I could see the swelling go away. About 10 minutes later I could stand up and walk back to the Hotel without any pain at all.

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